Resources
Trauma & PTSD
Stress & Brain Handout
Simple Diagram for Understanding PTSD / Trauma
PTSD Information Sheet
Processing Trauma: The Factory Metaphor
Simple Diagram for Understanding PTSD / Trauma
PTSD Information Sheet
Processing Trauma: The Factory Metaphor
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Meditation
Meditation Oasis - Listen to dozens of meditation podcasts online, or download to your Mp3 player/phone for free (also available at ITunes).
MeditationPodcast.com - Another great source of meditation audio files, also available for download (and on ITunes).
MeditationPodcast.com - Another great source of meditation audio files, also available for download (and on ITunes).
Mindfulness
Calming, Grounding & Relaxation
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Addiction
Relapse Prevention Workbook
Are you an Alcoholic / Is AA for You?
Lower Mainland AA Meeting Directory
BC NA (Narcotics Anonymous) Meeting Directory
BC CA (Cocaine Anonymous) Meeting Directory - Download Meeting List Here
BC OA (Over-eaters Anonymous) Meeting Directory - Download Meeting List Here
Are you an Alcoholic / Is AA for You?
Lower Mainland AA Meeting Directory
BC NA (Narcotics Anonymous) Meeting Directory
BC CA (Cocaine Anonymous) Meeting Directory - Download Meeting List Here
BC OA (Over-eaters Anonymous) Meeting Directory - Download Meeting List Here
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Chronic Pain
Video on Pain - Understand Pain: What to do about it in 5 minutes?
"Beyond Pain" Meditation
Chronic Pain & Fatigue Information & Resources
"Beyond Pain" Meditation
Chronic Pain & Fatigue Information & Resources
Depression & Anxiety
Healing from Depression - Relapse Prevention (This webpage has audio)
Video: Biological Basis for Depression
Video: Biological Basis for Depression
Relationships
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Sleep & Self-Care
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55 Gentle Ways to Take Care of Yourself
Dialectical Behaviour Therapy Sleep Protocol Check-list for Better Sleep Guidelines for Better Sleep Sleep Self-Help Information
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Recommended Reading
